Best Apps for Meditation
Breath. Relax. Meditate.
It is scientifically proven that daily meditation has a positive effect on mental health.
A healthy psyche changes the way we perceive everyday challenges and interactions with much clarity, understanding, and also develop compassion towards others. What’s challenging is our mind is constantly thinking of something, may it be what happened yesterday, your problem and even other people’s problems. There is so much we need to think about that we can’t sit down and keep still.
There is no ideal way to meditate. Some prefer guided meditation, some count the breath and some just be. Whatever is the method, being in the present moment and mindfulness of the now the constant element of meditation. There usually is no right and wrong but sometimes we need some app support to help us get the best experience, may it be to count the time worry-free or to have a semblance of a real bell sound especially when you are meditating alone. This is the reason we compiled the best app for meditation to help you on your journey.